Aim for 60 minutes of physical activity every day.

• This does not need to be done all at once.

• Break down your activity into your available time.

• Integrate a variety of activities.

Keep Moving Challenge - for when you can't get outside to exercise

• Stand up and sit down in a chair (1 minute)​

• Twist from side to side (30 seconds)​

• Run in place (1 minute)​

• Hop on one foot at a time (30 seconds)​

• Squat and stand (30 seconds)​

• Pump your arms above your head (1 minute)​

• Lunge to the side and stand (30 seconds)​

• Jump in place with feet together (30 seconds)​

• REPEAT the sequence