Drink at least 4 glasses of water every day

• More than half of our body is made up of water.​

• You need water to survive.​

• Water helps us digest food and flush waste materials out of our bodies..​

• You should drink more water when it is hot outside or when you have been exercising.​

• You lose water when you sweat.​

• When you don't drink enough water, you can become dehydrated.​

• Dehydration can cause headaches and tiredness. It can also make you feel like you have less energy.​