Get 10 or more hours of sleep each night

• What you eat at night affects your sleep.​

• You should avoid eating sugar before you go to sleep.​

• Drinking beverages with caffeine, like soda, can make it harder to sleep.​

• A dark, quiet room is helpful for sleeping.​

• You need sleep to grow.​

• Sleep improves your memory and your mood.​

• Not enough sleep can make you cranky and confused and make it hard to concentrate.